This three-day Yoga retreat invites you to centre, to ground and to connect to the beautiful nature of this setting. Space is also given to explore boundaries and therefore the possibility to make room for yourself again.
Each day consists of a three-hour morning session where ceremony and asana are used to come back home to yourself, to strengthen the body and increase flexibility, hence creating freedom for mind and body. This is followed by a longer break where you can enjoy the beautiful landscape of Domburg by walking on the beach, swimming in the sea or just going for a walk. In the 2.5 hour afternoon session the theme of the day is explored through partner work, ceremony and exercises that incorporate Shamanistic and Body Psychotherapeutic Principles.
Monday: 5-7pm Asana Practice, 7.30pm dinner
Tuesday + Wednesday: 9am to 12pm Ceremony and Asana Practice, 12pm to 3pm break, 3pm to 5.30pm afternoon session, 6pm dinner
Thursday: 9am to 12pm Ceremony and Asana, 12pm to 2pm break, 2pm to 4pm afternoon session
Sandra is a certified Forrest Yoga teacher and one of twelve worldwide Forrest Yoga Guardians, authorised by Ana Forrest to teach Ana’s Foundation and Advanced Teacher Trainings, as well as certified continuous education programmes. She is also trained in Body Psychotherapy and passionate about how change and transformation comes about through the interplay of yoga and psychotherapeutic practices and principles.
Booking and more info: https://www.tillayoga.com/retreat-with-sandra-robinson-24-27-june-2019.html